Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work. Here are some tips from Dental Professionals on Whitesburg, your trusted dentist in Huntsville.

Grab a Drink of Water

When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps remove small particles of food that can remain on your teeth after your meal or snack.

Chew Sugarless Gum

There are certain types of sugarless gum approved by the American Dental Association (ADA) as beneficial for your oral health. Chewing stimulates the production of saliva, which washes away food particles and helps to neutralize acids on your teeth.

Limit Time Drinking Coffee or Soda

Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small sips, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and Floss When You Can

Try to maintain a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily for two full minutes each time. Floss or use an interdental cleaner once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact Dental Professionals on Whitesburg, your dentist in Huntsville, to schedule your next appointment today.